Active Aging Senior Fitness
Personal Training
We develop an integrated exercise program that includes flexibility, core strength, balance exercises, reactive plyometrics, and strength training best suitable for your health needs
Small Group Classes
Invite a friend or two! Small group classes are welcomed and fun
Balance and Fall Prevention Training
Studies have shown that a balance training program performed two to three times per week is associated with a reduction in falls and fall-related injuries
We come to you with equipment
We come to you, to make working out the most comfortable, positive experience without the intimidation of walking into a gym.
Physical Assessment
A functional fitness assessment is performed on the first visit and every 4-6 weeks to assess muscular imbalances, posture, and functional performance to track your progress. We make sure you are hitting your short-term goals on the road to your long-term health and wellness.
Online Personal Training
Coming soon!
Benefits of Personal Training for Seniors
Regular exercise is important for seniors, as it can provide a range of benefits for both physical and mental health.
Improved
physical health
Exercise can help seniors maintain or improve their physical health by strengthening muscles and bones, improving balance and coordination, reducing the risk of falls, and preventing chronic diseases such as heart disease, diabetes, and arthritis.
Enhanced
cognitive function
Regular exercise can also help seniors maintain their cognitive function by improving memory, attention, and other mental processes.
Increased
social interaction
Exercise can also provide an opportunity for seniors to socialize with others and form new relationships, which can help combat loneliness and isolation.
Reduced stress and anxiety
Exercise can be an effective way for seniors to manage stress and anxiety, as it can help reduce the levels of stress hormones in the body and promote feelings of relaxation and well-being.
Improved quality of life
Overall, regular exercise can improve the quality of life for seniors by promoting physical and mental health, increasing social interaction, and reducing the risk of chronic diseases and other health problems.
Please consult with your healthcare provider before starting any new exercise program, especially if you have any existing health conditions or concerns
Amrick Health provides the opportunity to work with a Senior Fitness Specialist (SFS) who has received specialized education on designing exercise programs for older adults. The fitness professional will be able to conduct appropriate assessments to identify the specific needs for each individual client. This fitness professional will also be able to supervise exercise programs to ensure they are performed in a way that achieves the desired outcomes while respecting the needs of the aging body. A well-developed exercise program has shown to decrease the effects of chronic medical conditions, improve pain, increase muscle mass, endurance, reduce arthritic pain, reduce age-related bone loss (osteoporosis) and increase life expectancy